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about mental health
Events
Introduction to the campaign
As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.
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June is Men’s Health Month — and you know that includes mental health! Check in on the guys in your life and offer them a non-judgmental ear. Ask how they’re really doing. This can go a long way in helping them open up about their challenges, hopes, struggles, and feelings.
#MensHealth #MentalHealthMatters #TakeAction4MH
Happy Pride Month! Being ourselves and existing joyfully can be revolutionary acts for us in the 2SLGBTQIA+ community.
Find ways to celebrate yourself this month. That could be dancing at home to a playlist, sharing Pride posts online, or meeting up with friends after work (just to name a few ideas).
When we embrace our well-being, we tell the world that we have every right to our existence, happiness, and power ❤️🧡💛💚💙💜
#PrideMonth #LGBTQIA2S #TakeAction4MH
We recently partnered with Jordan Chiles for #MentalHealthMonth, who shared her personal experiences with mental health. Thank you so much for sharing your incredible story, @jordanchiles:
“After everything I have been through I held it together on the outside, but inside—I was breaking. That’s when I realized I had to be honest with myself about where I was mentally, and that I couldn’t push through alone.
This #MentalHealthMonth I’m partnering with @TakeAction4MH because I want you to know, that you don’t have to wait until you’re at your breaking point to ask for help.
If you’re struggling, check in with yourself. Learn more. Get the support you need. 💚
TakeAction4MH.com
#MentalHealthMatters #TakeAction4MH #MentalHealthMonth
Our new journal just dropped 📍 This is your place to doodle, write, or just enjoy a pause in your day.
Plus, check out prompts to help you reflect and affirmations that can give you a boost.
Download it at the link in bio.
#MentalHealthMonth #MentalHealthMatters #TakeAction4MH
Mindfulness and meditation can be like a gift you give to yourself and your mental health.
It doesn’t have to be intimidating. Do it standing, sitting, lying down, in just a few minutes.
Check out our new “recipe cards” with convenient ways to mindfully relax, reset, and recharge. Download versions for adults and young students at the link in bio.
#MentalHealthMonth #MentalHealthMatters #TakeAction4MH
We want to share our new resource about ACEs (Adverse Childhood Experiences) that we created for the AAPI community — because May is AAPI Heritage Month.
ACEs are stressful or potentially traumatic experiences that happen to us as kids. Abuse, neglect, or a parent struggling with mental health or substance use, for example. Their impacts can last into adulthood.
But we can heal from ACEs!
To learn if you’re affected by ACEs — and how you can heal yourself and the next generation — check out our AAPI-dedicated resources at the link in bio.
#ACEs #AAPIHeritageMonth #TakeAction4MH
Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!
Learn More